Oleksandr (Sasha) Kondrashov, and Ani Dingamtar. January 2020
What is burnout?
Maslach and Jackson (1986) defined burnout as “ a syndrome of emotional exhaustion, depersonalization, and reduced personal accomplishment that can occur among individuals who do “people work” of some kind. . . . Burnout can lead to a deterioration in the quality of care or service provided. . . . It appears to be a factor in job turnover, absenteeism, and low morale. … It seems to be correlated with various self-reported indices of personal dysfunction, including physical exhaustion, insomnia, increased use of alcohol and drugs, and marital and family problems, (pp. 1-2).
Maslach and Leiter (2016) state that burnout is a cronic problem. Muldary (1983) defined burnout as the “process by which a once-committed health professional becomes ineffective in managing the stress of frequent emotional contact with others in the helping context, experiences exhaustion, and, as a result, disengages from patients, colleagues, and the organization” (p. 12). Corcoran and Bryce (1983) defined burnout as the “loss of motivation for creative involvement with one’s client population and/or organizational setting” (p. 72). Brown (1984) reported that the problem of burnout among social service employees is “an increasing one” (p. 55).
All of the definitions, offered in the literature, involve negative reactions from and towards work. “Burnout is an individual experience that is specific to the work context” (Maslach, Schaufеli, & Lеitеr, 2001, p. 407; Maslach, 2017).
What does burnout mean for social work?
“Social workers are considered an occupational group at above-average risk for burnout.” (Soderfeldt & Soderfeldt, 1995, p. 638). Burnout not only affects the individual, but also can affect many others around that individual. In social work, burnout affects the quality of care, relationships, and effectiveness of care towards clientele (Wilson, 2016). Burnout also affects organizations by way of employment status, organizational reputation, and ultimately service provider numbers (i.e. having fewer employees to handle caseloads). This in turn indirectly affects clients as well. Although most of the research found that burnout is more a social or job situation than an individual issue (Soderfeldt, et al., 1995; Maslach et al. 2001; Maslach, 2017) there are some differences in who is susceptible and what type of burnout is experienced.
How you can recognize burnout (signs and symptoms)?
Certain demographic variables have been found to be related to the level of burnout. Marital status, age, level of education are some demographic factors identified in the literature as contributing to burnout in some form (Soderfeldt, et al., 1995; Maslach et al., 2001). Of all the demographic variables that have been studied, age is the one that has been most consistently related to burnout. Among younger employees the level of burnout is reported to be higher than it is among those over 30 or 40 years old. However, these findings should be viewed with caution because of the problem of survival bias—i.e. those who burn out early in their careers are likely to quit their jobs, leaving behind the survivors who consequently exhibit lower levels of burnout (Maslach et al. 2001).
With regard to marital status, those who are unmarried (especially men) seem to be more prone to burnout compared with those who are married. Singles seem to experience even higher burnout levels than those who are divorced (Maslach et al. 2001).
Some studies have found that those with a higher level of education report higher levels of burnout than less educated employees. It is not clear how to interpret this finding, given that education is confounded with other variables, such as occupation and status. It is possible that people with higher education have jobs with greater responsibilities and higher stress. Or it may be that more highly educated people have higher expectations for their jobs, and are thus more distressed if these expectations are not realized (Maslach et al. 2001).
Avillion and Hamilton (2018) from Wild Iris Medical Education lists physical, emotional and behavouiral signs and symptoms of burnout:
• Feeling tired and drained most of the time
• Lowered immunity, feeling sick a lot
• Frequent headaches, back pain, muscle aches
• Changes in appetite or sleep habits
• Sense of failure and self-doubt
• Feeling helpless, trapped, and defeated
• Losing motivation
• Feeling alone in the world and detached from others
• Becoming increasingly cynical
• Decreased satisfaction and sense of accomplishment
• Withdrawing from responsibilities
• Isolating oneself from others
• Procrastinating, taking longer to get things done
• Using food, drugs, or alcohol to cope
• Taking out one’s frustrations on others
• Skipping work or coming in late and leaving early
Maslach and Leiter (2016) provide some ideas on how to assess burnout by referencing Banishing Burnout: Six Strategies for Improving Your Relationship With Work book. For each item, think about how your current place employment matches up with your personal preferences using the following continuum: Just Right-Mismatch-Major Mismatch
The amount of work to complete in a day
The frequency of surprising, unexpected events
My participation in decisions that affect my work
The quality of leadership from upper management
Recognition for achievements from my supervisor
Opportunities for bonuses or raises
The frequency of supportive interactions at work
The closeness of personal friendships at work
Management’s dedication to giving everyone equal consideration
Clear and open procedures for allocating rewards and promotions
The potential of my work to contribute to the larger community
My confidence that the organization’s mission is meaningful
If everything is a match, you have found an excellent place of employment. However, if there is a lot of major mismatches that can lead to burnout.
What you can do to stay empowered (practical tips, strategies and tools)
Staying empowered can be difficult when you are facing with burnout. Maslach and Leiter (2016) suggest that when burnout is counteracted with engagement, exhaustion is replaced with enthusiasm, bitterness with compassion, and anxiety with efficacy” (p.44) there is a possibility to change.
Laura Biggart from The Centre for Research on Children and Families at the University of East Anglia in the Youtube video by Community Care (2017) offered the following tips for coping with burnout in social work
1. Use supervision opportunities
2. Aim to raise concerns with supervisors and team leaders
3. Use your team as a resource for sympathy, advice and guidance
4. Remember that no social worker is invicible or all-knowing
5. Identify what you find emotionally rewarding at work and at home
Inspiration Quotes about Burnout
“Slowly you may have transformed from a helper to one in need of help. It’s important to talk about this, to identify the wounds you carry.”
― Jenn Bruer, Helping Effortlessly: A Book of Inspiration and Healing
“Dear Stress, I would like a divorce. Please understand it is not you, it is me.
–Thomas E. Rojo Aubrey”
― Thomas E. Rojo Aubrey, Unlocking the Code to Human ResiliencyMore quotes on Goodreads
Where you can learn more about burnout
There are a number of resources available to learn about burnout. Below are resources that can help guide you move from burnout out back to engagement.
- Read Petra Durianova research Burnout Syndrome: A Disease of the Modern Age. Durianova (2012) suggest that burnout syndrome intervenes in every aspect of your life and is capable of destroying it both physically and mentally. In Petra’s work there is a good review of Freudenberger’s 12 stages of burnout (p.25-27):
A Compulsion to Prove Oneself
Neglecting One’s Needs
Displacement of Conflicts
Revision of Values
Denial of Emerging Problems
Withdrawal From Social Contacts
Obvious Behavioral Changes
- Check Wild Iris Medical Education module on Burnout and Stress:Creating a Healthy Workplace
Upon completion of module, you will be able to identify the causes, symptoms, stages, management, and prevention of job-related stress andcomponents of a healthy workplace. Specific learning objectives include:
• Describe the effects of stress on the human body and how to relieve such stress.
• Explain the types of job stress common in healthcare workers.
• Discuss the presentation and causes of job-related stress in healthcare.
• Summarize actions for responding to different forms of job-related stress.
• Describe individual and organizational strategies to minimize job-related stress.
- Review Lauren’s video on 10 tips on how to stay well is social work. Lauren just celebrated 10 years of working in social work practices and the video is part of the social work scrapbook channel
- Read SaraKay Smullens article in the new social worker What I Wish I Had Known: Burnout and Self-Care in Our Social Work Profession that focuses on burnout, compassion fatigue Vicarious Trauma and Secondary Traumatic Stress and self care tips as antitode to the above concerns.
- Watch Ernst-Jan Pfauth and Frédéric Meuwly Ted Talks. Ernst-Jan Pfauth shares ideas on how we can beat the burnout society. The video provides ideas on how to stay balanced while living in overachieving society. Frédéric Meuwly talk Burnout… A friend of a friend’s problem is based on a true story from a “burnout survivor”. This talk provides an overview how the exhaustion work and how to manage it effectively.
If you find any additional resources please share them in the comments.
Keep learning and sharing your knowledge.
Sasha and Ani.
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Maslach, C., & Leiter, M. P. (2016). Burnout. In Stress: Concepts, cognition, emotion, and behavior (pp. 351-357). Academic Press.
Maslach, C. (2017). Burnout: A multidimensional perspective. In Professional burnout (pp. 19-32). Routledge.
Wilson, F. (2016). Identifying, preventing, and addressing job burnout and vicarious burnout for social work professionals. Journal of evidence-informed social work, 13(5), 479-483.